Yes, it's a different form than you described. I go all the way down and basically go extremely quickly up and down without slowing down the fall phase. My musc

Yes, it's a different form than you described. I go all the way down and basically go extremely quickly up and down without slowing down the fall phase. My muscles are explosive, I am a good natural fit for tennis, squash, basketball, ice hockey, alpine skiing, sprints, etc. not for endurance (this needs a lot of work). Moreover, I have a very good skeletal maneuverability that doesn't inhibit my movements as is the case with many other muscular people. Also, it took me ~6 months to get to this level. YMMV