> The health benefits of any strength training program aren't going to be exactly mindblowing. Health benefits of strength training listed on Wikipedia look st

> The health benefits of any strength training program aren't going to be exactly mindblowing. Health benefits of strength training listed on Wikipedia look still pretty attractive, to be honest. The primary obstacle is necessary equipment, for someone who travels around this means gym access becomes a factor. I agree that cardio seems to be far more essential to health than strength training, though. Thanks for sharing a very interesting document.