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First off, don't exercise two to three days continuously, especially if you are just starting off. If you are targeting different muscle groups, it's okay, but

First off, don't exercise two to three days continuously, especially if you are just starting off. If you are targeting different muscle groups, it's okay, but if you are targeting the same ones, it's not necessary. Everyone has a different reason for working out. What's yours? Is it for strength? Building muscles? Losing weight? Different goals call for different routines. If you are interested in StrongLifts, I would just suggest doing it with a weight that you feel comfortable with that doesn't completely paralyze you after a workout, not that StrongLifts is suppose to do that. Having done 7 minutes workout, it's a great start.

MichaelDickens 12y ago
> First off, don't exercise two to three days continuously, especially if you are just starting off. If you are targeting different muscle groups, it's okay, but if you are targeting the same ones, it's not necessary. Not only is it not necessary, it's actively harmful. After stressing your muscles, you need to give your body time to recover. If you stress your muscles beyond your body's ability to recover quickly, you will get weaker, not stronger. If you wait at least 48 hours between workouts, you'll see better results.