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Have you tried "5 Tibetans"? (see here for more: http://pa-mar.net/Main/Lifestyle/5TibetanRites.html http://pa-mar.net/Main/Lifestyle/5TibetanRites.html) - it's
by Pamar 12y ago
Have you tried "5 Tibetans"? (see here for more: http://pa-mar.net/Main/Lifestyle/5TibetanRites.html http://pa-mar.net/Main/Lifestyle/5TibetanRites.html) - it's not very strenouous, and you can increase the repetitions at your own pace (this should help considering the description of your current fitness state), does not require much time or any special equipment (just a yoga mat).
I am fairly active (I practice Aikido 3/times week and been doing that for 25 years) but I still got some benefit from daily practicing these.
Once you have reached the maximum number of repetitions and kept at it for a bit (say, 6 to 12 months) you could probably move to something more intense, if you want.
- IndianAstronaut 12y agoLeads directly to a page trying to get people to buy a book. Nice.
- Pamar 12y agoA book from someone who explains how to perform the exercise, nothing more. From an author I am not associated with. There are probably a zillion videos about 5T on youtube, if you prefer and the original text (1930 or somesuch) is probably available for free as a pdf. I believe most people would prefer something more "modern", though, that's why that specific book is on the page. (Yeah, I have a referral link to Amazon on the left, but I am not exactly forcing anyone to buy the book).