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Do you fast 12 hour straight or do you break every 3 hours? I'm thinking of fasting too to keep my weight down but don't know what routine to follow
by mattfrommars 12y ago
Do you fast 12 hour straight or do you break every 3 hours? I'm thinking of fasting too to keep my weight down but don't know what routine to follow
- danieltillett 12y agoWell the 12 hour fast is basically from dinner the night before until morning the next day. This fasting is easy as most of the time I am asleep :) The 3 hour fast afterwards is remarkably easy. I start to get hungry around 9.30am to 10.00am (around 2.5 hours in), but as I am usually hard at work at this time it is not too hard to resist eating until 10.30am. Other than this I eat whatever I like when I like. One of the good things of this program is I only need one shower and I can cool down under warm water saving even more time. Most short exercise programs are much longer once you add in all the ancillary activities like changing clothes and showering - mine really is 5 minutes only.
- mattfrommars 12y agoSo I should do the 7 minute exercise before dinner or after dinner?