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I doubt there has been anything on Stronglifts in particular. Strength training[1] in general and progressive overload[2] in particular is pretty well-supported
by jamesaguilar 12y ago
I doubt there has been anything on Stronglifts in particular. Strength training[1] in general and progressive overload[2] in particular is pretty well-supported, as far as I know. Stronglifts is just one of many schedules of weight training.
[1] http://en.wikipedia.org/wiki/Strength_training
[2] http://en.wikipedia.org/wiki/Progressive_overload
- goblin89 12y agoThank you for the references.