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That's amazing. Why?
by alexnewman 12y ago
That's amazing. Why?
- danieltillett 12y agoI am not sure of what “why" you are asking about, but my aim was to find the exercise routine that took the least amount of time and still achieved the desired result. 5 round of 30s flat out is enough to get my heart rate up to its maximum and this seems to be all you need to do to increase your fitness - at least to the moderate levels I want. In regards the fasting and not eating afterwards there is some scientific literature that exercise after 12 hours of fasting followed by no eating for 3 does helps in weight loss. I can’t say if this is true or not, but doing intense exercise does reduce my appetite for quite a while afterwards. By doing this I can avoid eating for around 15 hours a day which doesn’t leave that much time for me to eat too much.