> You seem to get this, because you said you wouldn't mind so much if it was being sold as "an intro" instead of a "silver bullet." While it's technically true,

> You seem to get this, because you said you wouldn't mind so much if it was being sold as "an intro" instead of a "silver bullet." While it's technically true, it would probably do more harm than good. Seven minutes is something that just about everyone, including very unhealthy people, feel like they can achieve. Which do you think is more likely to get people interested? I heavily disagree with this. People run these programs and do them as written and don't dig any deeper. They don't achieve results, and that leads them to develop (completely warranted) distrust for the fitness industry. This makes them feel like exercise only works for some people, and they must not be one of those people. People feel like their weight is genuinely uncontrollable. On the other hand, a realistic approach gives them the tools they need when they are ready by starting out easy and gradually progressing.