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The first few workouts are tough. As a beginner I could squat heavy 3x a week for the first 6ish months, increasing weight per workout. Now it's 2 days heavy
by speedyapoc 12y ago
The first few workouts are tough. As a beginner I could squat heavy 3x a week for the first 6ish months, increasing weight per workout. Now it's 2 days heavy and 1 day light.
- wdewind 12y agoThere are many advanced programs that squat heavy as possible every workout. Look at some of the Average Broz programming.