I don't know if James Altucher is the originator of that thought line, but he mentions it in his book Choose Yourself. It's been such a long time since I read i

I don't know if James Altucher is the originator of that thought line, but he mentions it in his book Choose Yourself. It's been such a long time since I read it. I actually did try the flossing one tooth- it worked for about 10 days before I fell back into my bad habit of a few times per month. (http://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 http://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490...) The 7 min workout definitely will not make you look like a cross-fit junkie, but who really needs to be that fit? For someone who doesn't work out at all, and sits in front of a screen for 8 hrs a day, 7 min a day is likely to add a few years to your life.