12 exercises in 7 minutes seems a little rapid. I usually manage 4-5 in 30-45 minutes... I guess if you're beginning from a very sedentary level, this is prob

12 exercises in 7 minutes seems a little rapid. I usually manage 4-5 in 30-45 minutes... I guess if you're beginning from a very sedentary level, this is probably a great starting point. It exercises most major muscle groups and will at least activate them far more than just sitting in an office chair.