Diets are more about getting people to not feel hungry. This is done by reducing carbs, and increasing fat/protein. So, people won't "feel hungry" on a low carb

Diets are more about getting people to not feel hungry. This is done by reducing carbs, and increasing fat/protein. So, people won't "feel hungry" on a low carb diet, and thus, they are less likely to binge or gorge on some snack.