> Try putting yourself on a strictly regimented, hypo-caloric, laboratory controlled diet for more than a few days. It will consume all the willpower you have a

> Try putting yourself on a strictly regimented, hypo-caloric, laboratory controlled diet for more than a few days. It will consume all the willpower you have and then some. I don't disagree at all. I just think the conversation shouldn't be about "is it calories in vs. calories out?!" and more about "What can we do to make it easier for people to eat the right amount or run a calorie deficit?" Could we massively tax bad food and subsidize good food? Attempt to change culture? Figure out the underlying neurological issues involved in overeating and attempt to create a targeted treatment to ease these issues? I guess I feel like a lot of people try to obfuscate the issue by saying "It's more complicated than just calories-in vs. calories-out" almost as a way of absolving themselves from responsibility. Because, yes, running a calorie deficit for a long time is HARD. Like, I have a friend who's convinced "it's just a thyroid issue I have, calories-in vs. calories-out doesn't matter". However if there were a magic pill that caused them to only ever want to eat at most 1500 calories per day and start loving the taste of vegetables more than anything with no side effects I guarantee you that suddenly they'd be losing weight.