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Yeah, that's expected. SS is a beginner program designed to be done for only 3-6 months. When your progress on your lifts stalls out, it's time to switch to a p
by kyllo 12y ago
Yeah, that's expected. SS is a beginner program designed to be done for only 3-6 months. When your progress on your lifts stalls out, it's time to switch to a periodized intermediate program such as Texas Method[1], which will have you doing ramped work sets and taking deload weeks to allow for more recovery time between your max effort sessions.
[1] http://startingstrength.wikia.com/wiki/The_Texas_Method http://startingstrength.wikia.com/wiki/The_Texas_Method
- iopq 12y agoI wasn't interested in strength gains anyway, so I did a few different hypertrophy programs, but nothing had really amazing results for me.