But do you feel better? I used to be able to run 5k in less than 20 minutes (10k races are very popular here), but now I can't even run 1k. If you lost fat and

But do you feel better? I used to be able to run 5k in less than 20 minutes (10k races are very popular here), but now I can't even run 1k. If you lost fat and gained muscle, you're doing OK :)