First, congratulations. IMO "the diet that works" can be anything. For some people it actually can be to eat anything they want, but at specific times of the d

First, congratulations. IMO "the diet that works" can be anything. For some people it actually can be to eat anything they want, but at specific times of the day (and because for instance, they don't actually want to eat that much, it's just a matter of setting limits or not). I don't believe in a diet working for everyone, I think it's complicated, especially as it can affect a lot of other things in your everyday life, and whatever works for someone is fine.