I have gained about 15 pounds of muscle in 3 years from lifting. To put on muscle you need to have the protein intake and carbohydrate and protein intake timing

I have gained about 15 pounds of muscle in 3 years from lifting. To put on muscle you need to have the protein intake and carbohydrate and protein intake timing is also important. One good thing about muscle is that it can burn fat quite happily. Unlike the brain.