As a 6'4", 200lbs male my maintenance calories going to the gym 2.5 times a week (5 times every 2 weeks) was 2700. But once you get thinner, the weight loss slo

As a 6'4", 200lbs male my maintenance calories going to the gym 2.5 times a week (5 times every 2 weeks) was 2700. But once you get thinner, the weight loss slows because of slowing metabolism, so under 190lbs (and under 15% bf) my maintenance probably decreased by a lot because my weight loss slowed considerably.