I think it is amazing how little we really know about our bodies and how they work. I also think it is amazing how much we do know and people simply don't give

I think it is amazing how little we really know about our bodies and how they work. I also think it is amazing how much we do know and people simply don't give a shit about! Smoking is terrible for you. Sugar is terrible for you on a daily basis. Highly processed foods are terrible for you. Everybody knows these things... but nobody gives a shit and the obesity and diabetes epidemic rages on. I personally think calories are what you track when you eat processed crappy food. Eat real raw foods, which usually have no nutrition labels, and calories don't really matter.