3 ms·
Dr. Israetel does a great video series on this topic - https://www.youtube.com/watch?v=Szzo5Uy5aQU https://www.youtube.com/watch?v=Szzo5Uy5aQU. Calories in/out
by acconrad 12y ago
Dr. Israetel does a great video series on this topic - https://www.youtube.com/watch?v=Szzo5Uy5aQU https://www.youtube.com/watch?v=Szzo5Uy5aQU. Calories in/out is ultimately the foundation to weight loss/gain, but is not the whole picture. Macronutrient arrangement, nutrient timing, and food quality/composition also play a role in optimizing health and body composition.