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I've learned that exercising on a quasi-regular basis 4 times a week and spending an hour by myself once a week cures all psychological ills.
by modelic3 17y ago
I've learned that exercising on a quasi-regular basis 4 times a week and spending an hour by myself once a week cures all psychological ills.
- gruseom 17y agoExercise: absolutely. I wish someone had told me when I was younger how dramatic an effect it has. (I mean mentally and emotionally, not physically, though obviously there are physical benefits too.) It still amazes me. spending an hour by myself once a week Man, I'd go insane if I only got an hour's worth of solitude a week.
- modelic3 17y agoIt used to be more for me too but somehow as I've gotten older the amount of time has decreased.
- zasz 17y agoInteresting. I feel like I'm the only person who hasn't noticed much of a difference, emotionally speaking, even after dramatically increasing the amount I exercise. (I biked about 8 hours a day this summer, and now that I've started work, I ride my bike to work.)
- gruseom 17y agoI hope life has given you some other super easy trick in compensation :)
- modelic3 17y agoI think it's more about learning to be more in tune with one's own biological processes and rhythms and exercise is one way of achieving it.
- deleted 17y ago[deleted]
- wlievens 17y agoI can second this. Over the past few years I've regularly attempted to start exercising. It makes me tired, it bores me, and I just don't feel better. I know it's supposed to make you feel fit but that just isn't the case for me. I thoroughly hate it.