2 ms·
Anytime I read about keto diet, I read that there's much less of the "short-term" energy, e.g. you can't sprint as much (but long runs are ok). Did you experien
by tomp 12y ago
Anytime I read about keto diet, I read that there's much less of the "short-term" energy, e.g. you can't sprint as much (but long runs are ok). Did you experience that as well, or was it uniformly high-energy?
- dpeck 12y agoI'd say thats probably true, but likely has more to do with training than diet. I would do intervals of walking/running while pushing my son in his stroller and have no problem with it, even while quite overweight and never being a runner. I shocked myself the first time I did 3 miles without really thinking about it or feeling very winded.