3 ms·
I have an anecdote I feel like sharing. Please take it with a grain of... you know. I've had hypertension since I was 17, but I never got on medication. I rece
by axotty 12y ago
I have an anecdote I feel like sharing. Please take it with a grain of... you know.
I've had hypertension since I was 17, but I never got on medication. I recently made the decision to completely give up added salt. I only ate my own salt-free cooking for about 6 months and I ate a diet high in meat, fish and vegetables. I did not pick up exercise. My BP dropped from 145/90 to 125/80 within the first month. I check my BP weekly and my average BP is 120/75.
My parents cook with a lot of salt, I notice this now when I eat at their place. I am confident that the high salt diet they "gave" me for so many years, combined with restaurant food, was the direct cause of my 5 year strugle with high blood pressure.
I could be wrong, but I am nonetheless very happy with the results of my diet based solution.
- jp555 12y agoI think you'd agree that having hypertension at 17 is not typical, but being 17 and consuming a LOT of salt (junk food) is very typical. So which is more likely; you're genetically predisposed to hypertension, which your high-salt diet exposed in your teens, or that your high-salt diet caused your hypertension? I doubt your conclusion, but it does make me happy that you've found a solution that works for you!
- axotty 12y agoThanks. I see what you're saying and I think you're right. The point you were originally making about causation vs correlation is more clear to me now. I guess I'm guilty of letting myself get too excited over what worked for me.