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The only unhealthy fat is trans fat. All other forms of fat are good (provided you count the calories). Also fats contain leptin, which helps reduce fat! Howeve
by Sourya 12y ago
The only unhealthy fat is trans fat. All other forms of fat are good (provided you count the calories). Also fats contain leptin, which helps reduce fat! However, protein does a better job of giving that "full" feeling.
- cschmidt 12y agoThere are questions about polyunsaturated fats as well, i.e. vegetable oils. The book "The Big Fat Surprise" [1] talks about this in some length if you're interested. [1] http://www.amazon.com/The-Big-Fat-Surprise-Healthy/dp/1451624425 http://www.amazon.com/The-Big-Fat-Surprise-Healthy/dp/145162...