I highly recommend checking out this subreddit, http://reddit.com/r/keto http://reddit.com/r/keto. This article is pretty spot on. The general rule of thumb is

I highly recommend checking out this subreddit, http://reddit.com/r/keto http://reddit.com/r/keto. This article is pretty spot on. The general rule of thumb is eat lots of fats, some protein, and almost no carbs.