I approached with the attitude if this random dude says I can lose 20 pounds in one month (more weight than I could conceive losing) I was going to do exactly w

I approached with the attitude if this random dude says I can lose 20 pounds in one month (more weight than I could conceive losing) I was going to do exactly what he said to see if he was right. And I loved it. Anyone I suggested the book to has told me it changed their lives. For me, I went from eating 2 super sized fast food meals a day to lean and local and I think the 4 hour body really helped to re-introduce me to eating correctly more than anything. Don't let the marketing ruin the book for you. It's a great book, everyone exaggerates a little.