3 ms·
I did 5 weeks on 4HB (only 5 weeks due to my schedule, it's not easy when you have all 3 meals a day out of the house...), and felt fantastic. Circulation in my
by wastedhours 12y ago
I did 5 weeks on 4HB (only 5 weeks due to my schedule, it's not easy when you have all 3 meals a day out of the house...), and felt fantastic. Circulation in my legs seemed to improve, more energy and lost about a stone in that time.
- toomuchtodo 12y agoRegarding circulation in your legs, make sure to walk ~5 minutes for every hour you're sitting. It reverses the negative effects of sitting all day: http://www.sciencedaily.com/releases/2014/09/140908083748.htm http://www.sciencedaily.com/releases/2014/09/140908083748.ht...