3 ms·

Is non-white bread different?

• monitron 12y ago
  Maybe, because it contains more fiber and less carbohydrate for the same amount of bread. Google gives a nice infobox on the subject for the query "white bread vs wheat bread".
• lingben 12y ago
  I used to eat a lot of whole wheat bread until I discovered that its glycemic index is not that different and even more shocking, that it acts like a 'sponge' soaking up and removing many other useful vitamins, minerals and micro-nutrients from the gut