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Which moment of the day do you use to log your food(s)? How did you learn to eyeball your food?
by aismail 12y ago
Which moment of the day do you use to log your food(s)? How did you learn to eyeball your food?
- jordsmi 12y agoWhen I log, I log before/during cooking of the meal. I'll usually plan my meal on myfitnesspal so I know what all to make so that it fits my macros. And for eyeballing after making the same things over and over and weighing them out, you start to get a feel for how much it is you need. Every once and awhile I'll weigh out what I eyeballed to make sure I'm not going too low or high.