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Using http://www.myfitnesspal.com/tools/bmr-calculator http://www.myfitnesspal.com/tools/bmr-calculator, it seems that "by default I burn around" 1.9kcal per da
by aismail 12y ago
Using http://www.myfitnesspal.com/tools/bmr-calculator http://www.myfitnesspal.com/tools/bmr-calculator, it seems that "by default I burn around" 1.9kcal per day. However I've found it quite easy to hack 700 of them into a day just by exercising for 10 minutes and having more walking meetings. In your case, do you consider walking exercising?
- auganov 12y agoSo you burn a total of 2600 kcal day and 700 is from the 10 minute exercise and walking meetings? Sounds like the exercise has to be super intense? Or tons of walking. Well I consider all non-bmr' burn exercise. I rarely even leave my house and when I do it's usually 3 blocks away, so under 20kcal. Fidgeting would probably contribute more lol.
- aismail 12y agoI actually burn more than that (I average somewhere above 3000kcal), but the 2600 that I mentioned is from mostly passive activities. Did you know that Nelson Mandela walked 7 miles in his cell every day? I don't think working at home should stop us from being more active.
- auganov 12y agoThe thing with me is that I'm not so bullish on health (or other) benefits inherent to exercise. So if I was to go out of my way and exercise i'd only do it to eat more. And yea walking around a room is fun, especially if you're locked up in a cell :-D I do that once in a while when I get excited about a new concept.