I don't eat breakfast because I do intermittent fasting. The reasoning is simple: (a) once I eat I get hungry, and the 6 small meals method just doens't work fo

I don't eat breakfast because I do intermittent fasting. The reasoning is simple: (a) once I eat I get hungry, and the 6 small meals method just doens't work for me. I would eat breakfast at 8 and be hungry again by 10. (b) I drink a lot of coffee, if I dont eat the coffee supresses my appetite. I'm simply not hungry in the morning. (c) COmpressing my calories into a smaller window keeps me sated and makes them more fulfilling as I can eat bigger meals. Its good for the soul, if you will.