3 ms·
In a nutshell? - Injections - Prednisone Course - STRICT Paleo (low inflammation diet) - Supplementation: Cissus, Vitamin C, Tumeric, Ginger - Lost 20lbs (musc
by autism_hurts 12y ago
In a nutshell?
- Injections
- Prednisone Course
- STRICT Paleo (low inflammation diet)
- Supplementation: Cissus, Vitamin C, Tumeric, Ginger
- Lost 20lbs (muscle, I was not overweight)
- FOUNDATION TRAINING - Google It
- Movement & Mobility Physical Therapy (not traditional PT)
- Posture correction
- Standing Desk
- Upright posture sitting in car
- Minimized sitting
- Strength program (Crossfit)
6mm L5-S1 sequestered herniation and L4-L5 bulge. Strong sciatica pain, calf and glute atrophy.
Total time: 1 year.