It's a part of a concept called "Intermittent Fasting". The basic rationale is that you go from three medium sized meals each day to two larger meals each day.

It's a part of a concept called "Intermittent Fasting". The basic rationale is that you go from three medium sized meals each day to two larger meals each day. It's something I've been doing for over a year as a way to let my inner fat kid still get to feel like a piggy while keeping calorie intake at a maintenance level. All it takes is skipping breakfast, which doesn't really have a huge effect on my life.