4 ms·
> don't eat until noon each day I'm trying to cut back on my late night snacks, but I don't understand the rationale for not eating in the morning. Great job,
by SloopJon 12y ago
> don't eat until noon each day
I'm trying to cut back on my late night snacks, but I don't understand the rationale for not eating in the morning.
Great job, BTW. A pound a week sounds great.
- exhilaration 12y agoBased on the post, one should eat breakfast: These folks have some common behaviors. Among them is: tracking their weight, tracking what they eat, eating breakfast, and being active.
- blister 12y agoIt's a part of a concept called "Intermittent Fasting". The basic rationale is that you go from three medium sized meals each day to two larger meals each day. It's something I've been doing for over a year as a way to let my inner fat kid still get to feel like a piggy while keeping calorie intake at a maintenance level. All it takes is skipping breakfast, which doesn't really have a huge effect on my life.
- lrm242 12y agoI don't eat breakfast because I do intermittent fasting. The reasoning is simple: (a) once I eat I get hungry, and the 6 small meals method just doens't work for me. I would eat breakfast at 8 and be hungry again by 10. (b) I drink a lot of coffee, if I dont eat the coffee supresses my appetite. I'm simply not hungry in the morning. (c) COmpressing my calories into a smaller window keeps me sated and makes them more fulfilling as I can eat bigger meals. Its good for the soul, if you will.