Congrats ! A few points: - metabolism: http://examine.com/faq/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high.html http://examine.com/faq/do-i-nee

Congrats ! A few points: - metabolism: http://examine.com/faq/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high.html http://examine.com/faq/do-i-need-to-eat-six-times-a-day-to-k... - Losing weight = eating less than your TDEE. Training more is a bonus, all you need to do is eat less to lose weight - what do you call a protein diet? around 2g/kg of bodyweight is enough (http://examine.com/faq/how-much-protein-do-i-need-every-day.html http://examine.com/faq/how-much-protein-do-i-need-every-day....) - alcohol is ok if you are not abusing it (ie a 6 pack is unlikely to be good), you can pick the alcohol depending on how many calories they have if you want http://getdrunknotfat.com/ http://getdrunknotfat.com/ As for timing of exercises, do it whenever you can really, I workout fasted at 7am but that's not going to be a huge difference if you are working out at 6pm or noon. As mentioned, Lyle McDonald (http://www.bodyrecomposition.com/ http://www.bodyrecomposition.com/) has lots of good stuff