>If you're restricting your carbs, you simply ultimately eat less. The restriction of choice is the root cause, for example. Yeah, there have been a few studie

>If you're restricting your carbs, you simply ultimately eat less. The restriction of choice is the root cause, for example. Yeah, there have been a few studies confirming people on low carb diets simply end up consuming fewer calories. The problem is that it doesn't hold for everyone. I don't get sick of eating cheese and butter and meat. I gained 20 pounds on a keto diet before I switched to a potato diet and started losing weight.