i think the taboo of talking about our shit is one of the main obstacles we face currently in the dialogue on personal and public health because of this public

i think the taboo of talking about our shit is one of the main obstacles we face currently in the dialogue on personal and public health because of this public silence i thought for the longest time that the way i shit was just the way all people shit: a roulette roller coaster ride through the whole bristol stool scale once i removed wheat flour from my diet and began eating a quinoa`oatmeal hybrid everything changed for the better it has to be tricolor quinoa because the three colors: white, red, and black; all burst at different rates when boiled what you want is the whites to be fully popped, some reds to be beginning to pop and the blacks unpopped to pass through you like diamonds on a drill bit cook the quinoa, then drop in an equal dose of oatmeal with some water and stir until the oatmeal is as soft as you like it oatmeal alone is a poor rice substitute, but the mix gives a texture that makes the combination a perfect substitute for any meal where you might use rice my body has since thanked me in all those wondrous popsci ways: more energy, better focus, less irratibility i feel better and the difference was noticeable in days