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Similar to petercooper, I used podcasts and audiobooks to counter the chatter in my brain. But Shengbo's suggestion is a great one because I also found ASMR vi
by Zenz 12y ago
Similar to petercooper, I used podcasts and audiobooks to counter the chatter in my brain.
But Shengbo's suggestion is a great one because I also found ASMR videos even better. There are a variety of styles, but some are reading stories and in a very relaxing voice - so best of both worlds.
You can read more about how ASMR videos may cause your brain to relax and induce sleepiness here: http://asmruniversity.com/origin-theory-of-asmr/ http://asmruniversity.com/origin-theory-of-asmr/
- JoeAltmaier 12y agoI use meditation. Deliberately let the chatter drift away, watch it disappear into the void...asleep. 30 years of this, I can go to sleep in seconds.