3 ms·
Whatever works for you. But 45 minutes is outside of the sweet spot for naps. Our bodies produce sedative hormones after about 30 minutes of sleep and don't le
by MacsHeadroom 12y ago
Whatever works for you. But 45 minutes is outside of the sweet spot for naps.
Our bodies produce sedative hormones after about 30 minutes of sleep and don't let up for another 30-60 minutes after that.
- j_s 12y agoI believe 45 minutes is the conventional wisdom for maximum nap time. http://www.boston.com/bostonglobe/ideas/naps/ http://www.boston.com/bostonglobe/ideas/naps/
- mattgreenrocks 12y agoOh, I mean if I don't fall asleep within 45 minutes, I get up. There's no point lying in bed hoping for sleep past a certain point for me.