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eliminate fructose To better health: Eliminate fruit, increase bacon consumption. Got it.
by michael_h 12y ago
eliminate fructose
To better health: Eliminate fruit, increase bacon consumption. Got it.
- Chevalier 12y agoYou think you're being sarcastic. The only reason why fruits are okay in moderation is that their fiber mitigates some of the damage of their sugar content. The vitamins you can get from fruit are valuable, but the sugar rush isn't. I'm not opposed to the occasional fruit. But given your tone, I rather suspect you think Jamba Juice is healthier than a steak. Go ahead, I'm not here to save your life... but you may want to read a bit on the subject. I'd start with Gary Taubes, Peter Attia, and Robert Lustig.