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Personally, I'm persuaded by my personal experience as well as testimony from /r/keto. I've lost nearly 100 lbs over the past year by switching to a high-fat, m

Personally, I'm persuaded by my personal experience as well as testimony from /r/keto. I've lost nearly 100 lbs over the past year by switching to a high-fat, moderate-protein, and ultra low-carbohydrate diet. I really can't endorse it enough. If I had to guess, your family's health problems weren't with lard -- they probably resulted from the companion toast and french fries. Any calories you eat will be directed to storage if your insulin is spiked... which happens when you eat carbs like those found in wheat and potatoes. That's not to say that glucose, which you find in potatoes, is necessarily awful. I don't eat it, but Dr. Robert Lustig (an incredible font of knowledge) thinks glucose can be a valuable part of a diet. What's particularly important is to eliminate fructose and sucrose. They're toxins with no redeeming qualities except making fat-free foods palatable.

michael_h 12y ago
eliminate fructose To better health: Eliminate fruit, increase bacon consumption. Got it.
- Chevalier 12y ago
  You think you're being sarcastic. The only reason why fruits are okay in moderation is that their fiber mitigates some of the damage of their sugar content. The vitamins you can get from fruit are valuable, but the sugar rush isn't. I'm not opposed to the occasional fruit. But given your tone, I rather suspect you think Jamba Juice is healthier than a steak. Go ahead, I'm not here to save your life... but you may want to read a bit on the subject. I'd start with Gary Taubes, Peter Attia, and Robert Lustig.
sudowhodoido 12y ago
How's your heart? No their problems weren't just the lard. It was derision pointed at the unfounded basis of your analysis and the complexity of the human diet, metabolism and relatively limited knowledge of nutrition we have. /r/keto isn't a valid citation, well no more than /r/spacedicks (NSFW) or the pope. Neither is you losing weight.
- Chevalier 12y ago
  My health has never been better. I'm not sure why you think I've earned your derison... but okay. Eat sugar, dude. I'm not here to save your life. But if some of the awesome nerds who read HN decide to get healthy, I'd really recommend eliminating sugar from your diet. Life is so much better without it. Recommended introductory reading would be Gary Taubes, Robert Lustig, and Peter Attia. The history of nutrition over the past fifty years is absolutely shocking.
  - sudowhodoido 12y ago
    I eat a shit ton of straight sugars, fat and carbs and am technically obese if you consider the rather non-scientific BMI system. However, I rode 59 miles from London to Brighton on my nice Dawes Ultra Galaxy a couple of months back without any trouble. Last month I had a medical and am, according to doctor "in wonderful shape". Go figure. Oh right, everything in moderation. That's the win. I eat that stuff when I need it. I wouldn't cite a bunch of random popular reading health authors and an endocrinologist incapable of using the scientific method in his work. Go read some Feynman and apply some critical thinking and get back to me.
    - Chevalier 12y ago
      Feynman the physicist? Dude, your antagonism has no place here. You're not helping your argument, you're just making HN worse.
      - sudowhodoido 12y ago
        It's spot on: http://www.lhup.edu/~DSIMANEK/cargocul.htm http://www.lhup.edu/~DSIMANEK/cargocul.htm I'm calling up hokum and bad science, nothing more.
    - gotrecruit 12y ago
      this sounds like a very typical (and incredibly flawed) HAES (health at every size) argument - "so what if i eat all that bad crap and am obese? i can run more miles than you so that means i must be fitter and healthier than you!" i'm not sure if i'm interpreting this correctly, but it sounds like you essentially admitted that you're really fat, despite being active. while i agree that the BMI system is very flawed especially when it comes to measuring the health and fitness level of active people, but for the typical non-active keyboard warrior (which statistically HN would probably have a very high percentage of relative to the whole userbase), the BMI is a decent gauge of health. simply put, what i'm saying is, unless you're telling me you're in fact a massive 250-lb muscle-bound beast, the BMI reading is probably quite accurate that you're overweight and not healthy at all. you can convolute the argument as much as you want, dropping names and terms like "critical thinking" and "Feynman" etc, but ultimately there is no denying the reality that is your body.
xorcist 12y ago
An anectode is not data, as you well know. Neither is it surprising that you can find likeminded communities on the Internet. Great to hear that you feel well though. But please avoid the opportunities to convert heathens on the Internet, if you can. Some of us are skeptics by nature and will never be persuaded by anything less than full scientific studies (especially with areas as complex as the human physiology).
fredfoobar 12y ago
While I do appreciate the benefits of a ketogenic diet, I don't think it's for everybody. This could work great for people who are "out of balance", i.e. if you have excess body fat, it might be beneficial to switch to a metabolism that uses your fat stores (rather than continuing to add to it). I don't think it's a good idea to put your kids on a ketogenic diet (unless they're epileptic and don't respond to treatment) because it is known to stunt growth in children.
gurkendoktor 12y ago
> I'm persuaded by my personal experience as well as testimony from /r/keto Being healthy and athletic in the short-term is one thing, living a long and happy life is another. I always feel that the Paleo/low-carb communities focus on the former, but if you can believe the gist of The Blue Zones, then happy centenarians have very "boring" eating habits (statistically speaking): https://en.wikipedia.org/wiki/Blue_Zone https://en.wikipedia.org/wiki/Blue_Zone

michael_h 12y ago

eliminate fructose To better health: Eliminate fruit, increase bacon consumption. Got it.

Chevalier 12y ago
You think you're being sarcastic. The only reason why fruits are okay in moderation is that their fiber mitigates some of the damage of their sugar content. The vitamins you can get from fruit are valuable, but the sugar rush isn't. I'm not opposed to the occasional fruit. But given your tone, I rather suspect you think Jamba Juice is healthier than a steak. Go ahead, I'm not here to save your life... but you may want to read a bit on the subject. I'd start with Gary Taubes, Peter Attia, and Robert Lustig.

sudowhodoido 12y ago

How's your heart? No their problems weren't just the lard. It was derision pointed at the unfounded basis of your analysis and the complexity of the human diet, metabolism and relatively limited knowledge of nutrition we have. /r/keto isn't a valid citation, well no more than /r/spacedicks (NSFW) or the pope. Neither is you losing weight.

Chevalier 12y ago
My health has never been better. I'm not sure why you think I've earned your derison... but okay. Eat sugar, dude. I'm not here to save your life. But if some of the awesome nerds who read HN decide to get healthy, I'd really recommend eliminating sugar from your diet. Life is so much better without it. Recommended introductory reading would be Gary Taubes, Robert Lustig, and Peter Attia. The history of nutrition over the past fifty years is absolutely shocking.
- sudowhodoido 12y ago
  I eat a shit ton of straight sugars, fat and carbs and am technically obese if you consider the rather non-scientific BMI system. However, I rode 59 miles from London to Brighton on my nice Dawes Ultra Galaxy a couple of months back without any trouble. Last month I had a medical and am, according to doctor "in wonderful shape". Go figure. Oh right, everything in moderation. That's the win. I eat that stuff when I need it. I wouldn't cite a bunch of random popular reading health authors and an endocrinologist incapable of using the scientific method in his work. Go read some Feynman and apply some critical thinking and get back to me.
  - Chevalier 12y ago
    Feynman the physicist? Dude, your antagonism has no place here. You're not helping your argument, you're just making HN worse.
    - sudowhodoido 12y ago
      It's spot on: http://www.lhup.edu/~DSIMANEK/cargocul.htm http://www.lhup.edu/~DSIMANEK/cargocul.htm I'm calling up hokum and bad science, nothing more.
  - gotrecruit 12y ago
    this sounds like a very typical (and incredibly flawed) HAES (health at every size) argument - "so what if i eat all that bad crap and am obese? i can run more miles than you so that means i must be fitter and healthier than you!" i'm not sure if i'm interpreting this correctly, but it sounds like you essentially admitted that you're really fat, despite being active. while i agree that the BMI system is very flawed especially when it comes to measuring the health and fitness level of active people, but for the typical non-active keyboard warrior (which statistically HN would probably have a very high percentage of relative to the whole userbase), the BMI is a decent gauge of health. simply put, what i'm saying is, unless you're telling me you're in fact a massive 250-lb muscle-bound beast, the BMI reading is probably quite accurate that you're overweight and not healthy at all. you can convolute the argument as much as you want, dropping names and terms like "critical thinking" and "Feynman" etc, but ultimately there is no denying the reality that is your body.

xorcist 12y ago

An anectode is not data, as you well know. Neither is it surprising that you can find likeminded communities on the Internet. Great to hear that you feel well though. But please avoid the opportunities to convert heathens on the Internet, if you can. Some of us are skeptics by nature and will never be persuaded by anything less than full scientific studies (especially with areas as complex as the human physiology).

fredfoobar 12y ago

While I do appreciate the benefits of a ketogenic diet, I don't think it's for everybody. This could work great for people who are "out of balance", i.e. if you have excess body fat, it might be beneficial to switch to a metabolism that uses your fat stores (rather than continuing to add to it). I don't think it's a good idea to put your kids on a ketogenic diet (unless they're epileptic and don't respond to treatment) because it is known to stunt growth in children.

gurkendoktor 12y ago

> I'm persuaded by my personal experience as well as testimony from /r/keto Being healthy and athletic in the short-term is one thing, living a long and happy life is another. I always feel that the Paleo/low-carb communities focus on the former, but if you can believe the gist of The Blue Zones, then happy centenarians have very "boring" eating habits (statistically speaking): https://en.wikipedia.org/wiki/Blue_Zone https://en.wikipedia.org/wiki/Blue_Zone