http://swamij.com/podcast/11MinuteMeditation24.mp3 http://swamij.com/podcast/11MinuteMeditation24.mp3 is a useful guided 11minute meditation for both beginners

http://swamij.com/podcast/11MinuteMeditation24.mp3 http://swamij.com/podcast/11MinuteMeditation24.mp3 is a useful guided 11minute meditation for both beginners and intermediate practitioners. Meditation requires that we first calm our body, then make breath serene and then we can focus on mind and go inward. I've found http://swamij.com http://swamij.com a very useful resource in understanding the breadth and depth of real menaing and practices of Yoga meditation.