Oh, Zen.. Essentionaly, it is a trained via simple practices habbit of doing just one thing at a time and just doing it well, the state 'businesses coaches' sel

Oh, Zen.. Essentionaly, it is a trained via simple practices habbit of doing just one thing at a time and just doing it well, the state 'businesses coaches' selling to you as 'the flow'?) The key to all esoteric teachings of the East is an approach from the premises of cognitive psychology and 'systemic view' of modern humqn physiology, discarding volumes by self-proclaimed western 'gurus'. Then Yoga or Tai Chi Chuan or Zen will be as clear an ancient insights to our own nature (as a complex system made out of several subsystems of multitudes of semiindependent processes).