Well said. I would also add that mindfulness to me includes being intentional in your actions. For example it's fine to watch TV if your intention is to relax

Well said. I would also add that mindfulness to me includes being intentional in your actions. For example it's fine to watch TV if your intention is to relax and enjoy a show. But if you turn on the TV without intention and mindlessly channel surf with no set timeframe, that is not a very mindful practice.