Depends on how fit you are, I guess. I need to train at higher intensity to "feel" it as excercise. nonetheless, it's a great way for people to start, if it's n

Depends on how fit you are, I guess. I need to train at higher intensity to "feel" it as excercise. nonetheless, it's a great way for people to start, if it's not a solution for the lazy, like "hey I walked thirty minutes home from work, now I deserve my sofa"