I don't think there's any truth in it. We developed taste buds to guide us to what we should eat and what we should avoid. That evolution has been usurped by fo

I don't think there's any truth in it. We developed taste buds to guide us to what we should eat and what we should avoid. That evolution has been usurped by food science. On the other hand, "if it has an ingredient list, it's not food" is much closer to a truism. It's obviously an exaggeration as well; nonetheless, I tred cautiously with ingredient lists.