I've found that establishing a habit of exercise first thing after climbing out of bed really works. The important thing is to not "break the chain". Even if

I've found that establishing a habit of exercise first thing after climbing out of bed really works. The important thing is to not "break the chain". Even if you can only exercise a little on a particular day, do that little bit. I decided to do burpees every day last April and have only missed it 2 days while on vacation. Based on this article though, I'm going to change it to something more aerobic. I think burpees are so intense I can't do them for long enough to get the aerobic benefit.