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Maybe it's more important to maintain a state of mind where you could quickly relax into a period of no-thought, than to actually spend a lot of time in no-thou
by cturner 12y ago
Maybe it's more important to maintain a state of mind where you could quickly relax into a period of no-thought, than to actually spend a lot of time in no-thought. Regular exposure makes you aware of when you're spending long periods in a stressful state of mind.
- doorhammer 12y agoYeah; I think I see what you're saying and I agree. Subjectively this seems to be the benefit for me. It seems to allow myself to reset to an almost default cognitive state when I recognize certain negative emotions/stress.