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So HIIT Training has been pushed on us incorrectly
- nashequilibrium 12y agoA quick intro to the paper http://www.mensjournal.com/health-fitness/exercise/80-20-training-run-slower-get-faster-20140923 http://www.mensjournal.com/health-fitness/exercise/80-20-tra... Surprisingly this crossfit paper quotes Dr. Stephen Seiler's work: http://www.crossfit.com/journal/library/10_03_metab_cond.pdf http://www.crossfit.com/journal/library/10_03_metab_cond.pdf
- dang 12y agoPlease don't editorialize titles. The site guidelines ask you to use the article title unless it is misleading or linkbait. If you want to call attention to a specific aspect, the place to do so is in the thread, not the title.