Its not impossible to eat a vegan ketogenic diet, but its much harder then if you consume animal fats / protein. Vegan and non-vegan ketogenic are already very

Its not impossible to eat a vegan ketogenic diet, but its much harder then if you consume animal fats / protein. Vegan and non-vegan ketogenic are already very restrictive, making a ketogenic vegan much more restrictive then either. Also, many people in ketosis have very low blood sugar as their body is mostly running on ketone bodies like β-hydroxybutyrate in lieu of sugar.